55+ Support Group

55+ Caregiver Support Group: A Compassionate Circle for Seasoned Hearts

At Contemplative Caregiver, we recognize the unique challenges that caregivers over 55 face. Whether you’re new to caregiving or have been in this role for years, our 55+ Caregiver Support Group is a sanctuary where experience meets empathy, and wisdom is shared and valued.

Who We Serve:

This group is a dedicated space for those over 55 caring for a loved one. It’s a community where your wealth of life experience is acknowledged as you navigate the rewarding yet demanding path of caregiving.

Session Themes:

Our 90 minute sessions are tailored to address the specific needs of seasoned caregivers:

  • Managing Caregiver Stress: Techniques to alleviate the pressures that come with caregiving.
  • Coping with Grief and Loss: Guidance through the complex emotions of losing someone you care for.
  • Challenging Behaviors: Strategies for understanding and managing the difficult behaviors of care recipients.
  • Social Support Networks: Building and maintaining connections for emotional and practical support.

Clinical Interventions:

  • Mindfulness-Based Stress Reduction: Grounding techniques to bring you into the present moment.
  • Cognitive-Behavioral Therapy: Reframing thoughts to improve emotional well-being.
  • Interpersonal Therapy: Enhancing communication skills to strengthen relationships.
  • Solution-Focused Therapy: Building on your strengths to find practical solutions.
  • Narrative Therapy: Using storytelling to process experiences and find meaning.

Joining Our Group:

We welcome you to join our supportive community. Contact us to learn more and schedule your first session.

Further Exploration:

Our support doesn’t end with the group. Discover our Workshops for skill-building, Retreats for immersive experiences, and our Blog for ongoing insights.

Stay Connected:

Your caregiving journey matters to us. Reach out to connect for support, to share your story, or to learn more about our services. Let’s embrace this chapter of life with care, courage, and community.