55+ Caregiver Support Group

Support for 55+ Caregivers

At Contemplative Caregiver LLC, we understand the unique challenges that come with being a caregiver over the age of 55. Caring for a loved one can be a fulfilling experience, but it can also be physically and emotionally demanding. That’s why we offer a supportive community for 55+ caregivers to turn to for guidance, understanding, and comfort. Our therapists provide tools and strategies to help caregivers manage stress, cope with their emotions, and improve their overall wellbeing. Read on to learn more about our 55+ caregiver support group.

Who is it for?

This group is specifically designed for caregivers over the age of 55 who are caring for a loved one. It is a safe and supportive space for individuals to connect with others who are going through similar experiences. Whether you are new to caregiving or have been caring for your loved one for years, this group is designed to provide you with the support and resources you need.

Themes Discussed in Each Session:

Our support group focuses on a range of themes to help 55+ caregivers navigate their caregiving journey. Some of the themes we explore in our group sessions include:

  • Managing caregiver stress
  • Coping with grief and loss
  • Understanding and managing challenging behaviors in care recipients
  • Self-care and maintaining a healthy work-life balance
  • Building and maintaining social support networks
  • Coping with burnout and compassion fatigue

Clinical Interventions:

Our therapists use a range of clinical interventions to support 55+ caregivers in our support group sessions. Some of the interventions we use include:

  • Mindfulness-based stress reduction techniques
  • Cognitive-behavioral therapy
  • Interpersonal therapy
  • Solution-focused therapy
  • Narrative therapy

Call to Action:

If you’re over the age of 55 and caring for a loved one, we invite you to join our supportive community of caregivers. Our therapists are committed to providing personalized and compassionate care, and we look forward to supporting you on your caregiving journey. Contact us today to learn more about our 55+ caregiver support group and to schedule your first session.