Caregivers experiencing isolation can find meaningful connections using resources such as Caregiving.com, CaringOurWay.com, AARP Family Caregiving Support, Facebook Groups, local support groups, online caregiver classes, National Alliance for Caregiving, Caregiver Action Network, caregiver support apps, and Meetup.com.
As a caregiver, it's essential to continue learning and seeking support to better navigate the challenges of caregiving. Books can offer valuable insights, practical advice, and emotional encouragement.
TLDR: This listicle introduces five different types of meditation techniques for caregivers, including mindfulness meditation, loving-kindness meditation, body scan meditation, mantra meditation, and guided meditation. By exploring these practices, caregivers can find inner peace and better manage the challenges of caregiving.
Process Grief: The workshop provides a supportive and nurturing environment for individuals to process their grief in a healthy and constructive way through creative expression. Safe Place To Cry: The workshop is a safe and confidential space where individuals can feel comfortable to express their emotions and cry if needed without judgment. Creative: The workshop … Continue reading “Brush With Grief” Workshop and Retreat benefits
TLDR: Caregivers must prioritize self-care by setting boundaries, getting enough sleep, staying active, eating well, connecting with others, practicing mindfulness, and scheduling regular "me time."
This listicle outlines eight essential questions caregivers should ask a sleep specialist to improve sleep quality and reduce disruptions, including inquiries about sleep hygiene practices, stress management, sleep positions, nighttime caregiving, dietary changes, sleep aids, sleep disorders, and exercise.
Contemplative Caregiver 