Grief doesn’t need to be explained, analyzed, or solved. It needs space. It needs quiet. It needs something to do with the hands while the heart processes what it can’t put into words. That’s what Brush With Grief (BWG) offers. This program is centered entirely around the act of making a brush. Participants select from … Continue reading Brush With Grief at Medicine Horse: A Quiet Invitation to Make and Mourn
A media kit is more than a professional summary—it's a living document that reflects who you are, who you serve, and why your work matters. At Contemplative Caregiver, we use our media kit to increase visibility, foster partnerships, and connect with caregivers and collaborators who share our values of mindfulness, cultural humility, and trauma-informed practice. … Continue reading How To Make A Professional Media Kit For Counselors, Social Workers, and Psychologists
Let’s not pretend otherwise—my space is cluttered. There’s a guitar and a bass hanging on the wall. Collages made from old magazines cover most surfaces like visual noise that somehow calms me down. A lamp glows from behind my second monitor, and my cat lounges just to the side of it, always watching. I’ve got … Continue reading The Clutter Is the Point: ADHD as a Caregiver Superpower
In caregiving, conflicts are a common occurrence. They may arise from various stressors and differing opinions on caregiving approaches. Understanding how to handle these conflicts with empathy and effective communication is crucial. Let's explore strategies for conflict resolution, with a focus on non-violent communication, to help caregivers navigate these challenges and foster a supportive, loving … Continue reading Conflict Resolution Strategies for Caregivers
As a caregiver, it's natural to feel hesitant about asking for help. You may feel like you're burdening others or that it's your sole responsibility to care for your loved one. However, asking for and accepting help is an essential part of self-care and maintaining your well-being. Here are some steps to support your journey … Continue reading Caregiver Self-Reflection: How to Ask for Help When You Don’t Want To
Caring for a loved one can be a rewarding experience, but it can also be emotionally challenging. One of the most common emotions that caregivers face is guilt. It often stems from feeling inadequate, overwhelmed, or that you're not doing enough for your loved one. Let's explore practical tips and strategies for recognizing and overcoming … Continue reading Overcoming Caregiver Guilt: Tips and Strategies
Caring for a loved one can sometimes create relationship challenges and strains for caregivers. Seeking professional help from a therapist can provide valuable insights and guidance for navigating these difficulties. In this listicle, we'll explore questions to ask your therapist when addressing relationship challenges in caregiving. How can I effectively communicate my needs and boundaries … Continue reading Navigating Relationship Challenges in Caregiving: 10 Questions to Ask Your Therapist
Journaling is a powerful tool for self-reflection, growth, and emotional well-being. For caregivers, it can be an invaluable way to process the complex emotions and experiences that come with their role. In this in-depth article, we'll explore the benefits of journaling for caregivers and provide guidance on how to get started. The Benefits of Journaling … Continue reading The Power of Journaling for Caregiver Self-Reflection and Growth
Exploring the Wisdom of Claudio Naranjo's Insights In his insightful work, Claudio Naranjo (1993) sheds light on a profound aspect of human nature: our thirst for experience. This yearning, as he observes, often manifests in a relentless pursuit of new and more stimulating experiences. However, beneath this endless seeking lies a deeper need – a … Continue reading Reconnecting with Our Depth: Embracing Experiential Fullness in Gestalt Therapy
Maintaining a healthy and balanced diet is essential for caregivers to ensure they have the energy and resilience needed to provide care for their loved ones. Consulting with a nutritionist can provide expert advice on tailoring your diet to meet the unique demands of caregiving. In this listicle, we'll explore key questions to ask a … Continue reading Key Questions to Ask a Nutritionist: A Caregiver’s Guide to a Healthy Diet
Contemplative Caregiver 