Grief doesn’t need to be explained, analyzed, or solved. It needs space. It needs quiet. It needs something to do with the hands while the heart processes what it can’t put into words. That’s what Brush With Grief (BWG) offers. This program is centered entirely around the act of making a brush. Participants select from … Continue reading Brush With Grief at Medicine Horse: A Quiet Invitation to Make and Mourn
Caregiving can be an incredibly rewarding experience, but it can also be challenging and demanding. As a caregiver, it is crucial to prioritize your well-being and practice self-care. Mindfulness can help you manage stress and maintain balance in your life. Here are seven essential books on mindfulness and self-care specifically for caregivers. "The Mindful Caregiver: … Continue reading 8 Essential Books for Caregivers on Mindfulness and Self-Care
Humor can be a powerful tool for coping with the challenges of caregiving. It not only provides stress relief, but also helps build resilience and fosters connection. In this listicle, we'll explore five comedians who harness the power of humor in caregiving and share how laughter can make a positive impact on your caregiving journey. … Continue reading The Role of Humor in Caregiving: 5 Comedians Who Care
Caregivers in rural areas face unique challenges, including limited access to specialized resources and feelings of isolation due to geographic distance. Cultivating a strong sense of community and connection is crucial for support, inspiration, and practical assistance. This guide offers strategies for rural caregivers to build robust networks. Utilizing Local Community Centers Community centers serve … Continue reading Creating Strength in Community and Connection for Caregivers in Rural Areas
In caregiving, conflicts are a common occurrence. They may arise from various stressors and differing opinions on caregiving approaches. Understanding how to handle these conflicts with empathy and effective communication is crucial. Let's explore strategies for conflict resolution, with a focus on non-violent communication, to help caregivers navigate these challenges and foster a supportive, loving … Continue reading Conflict Resolution Strategies for Caregivers
As a caregiver, it's natural to feel hesitant about asking for help. You may feel like you're burdening others or that it's your sole responsibility to care for your loved one. However, asking for and accepting help is an essential part of self-care and maintaining your well-being. Here are some steps to support your journey … Continue reading Caregiver Self-Reflection: How to Ask for Help When You Don’t Want To
Caring for a loved one can sometimes create relationship challenges and strains for caregivers. Seeking professional help from a therapist can provide valuable insights and guidance for navigating these difficulties. In this listicle, we'll explore questions to ask your therapist when addressing relationship challenges in caregiving. How can I effectively communicate my needs and boundaries … Continue reading Navigating Relationship Challenges in Caregiving: 10 Questions to Ask Your Therapist
As the days grow shorter and the temperature drops, many of us may start to feel a change in our mood. For some, this is more than just the "winter blues." It's a type of depression known as Seasonal Affective Disorder (SAD), which can significantly impact our wellbeing. Caregivers, who often work in challenging and … Continue reading Depression: Seasonal Depressive Disorder – Understanding and Coping
Journaling is a powerful tool for self-reflection, growth, and emotional well-being. For caregivers, it can be an invaluable way to process the complex emotions and experiences that come with their role. In this in-depth article, we'll explore the benefits of journaling for caregivers and provide guidance on how to get started. The Benefits of Journaling … Continue reading The Power of Journaling for Caregiver Self-Reflection and Growth
Effective time management is crucial for caregivers, as it enables them to balance their personal lives with their caregiving responsibilities. In today's digital world, there are numerous apps available that can help caregivers optimize their time and stay organized. In this listicle, we'll explore eight essential time management apps tailored for caregivers on Android and … Continue reading 8 Essential Time Management Apps for Caregivers on Android and iOS
Contemplative Caregiver 