Educate & Meditate

8 Week Educate & Meditate Group

This 50 Minute 8-week Educate & Meditate Group follows the following structure: Week 1: Introduction to Mindfulness, Week 2: Physical Wellness & Body Scan, Week 3: Functional Wellness & Alternate Nostril Breathing, Week 4: Energetic Wellness & Mindful Eating, Week 5: Emotional Wellness & Loving-Kindness, Week 6: Social Wellness & Yoga, Week 7: Intellectual Wellness & Mantras, Week 8: Spiritual Wellness & Guided Imagery

8 Hour Educate & Meditate Wellness Retreat:  including meal & refreshments

8-Hour Educate & Meditate Group follows the following structure: Hour 1: Introduction to Mindfulness, Hour 2: Physical Wellness & Body Scan, Hour 3: Functional Wellness & Alternate Nostril Breathing, Hour 4: Energetic Wellness & Mindful Eating, Hour 5: Emotional Wellness & Loving-Kindness, Hour 6: Social Wellness & Yoga, Hour 7: Intellectual Wellness & Mantras, Hour 8: Spiritual Wellness & Guided Imagery