Explore the essence of self-care with our workshop “Loving-Kindness: A Practical Guide to Self-Care During The Caregiving Years,” presented by Andrew Koch. This workshop is an invitation to delve into the practice of loving-kindness and its transformative power for caregivers.

Workshop Overview:

• Understanding Loving-Kindness: Learn about the four simple mantras of loving-kindness that start with self: May I be Safe, Happy, Healthy, and Live with Ease.
• Deep Dive into Self-Compassion: Discover how cultivating self-compassion can nourish and energize you through your caregiving journey.
• Interactive Engagement: Reflect on what love feels like to you and share your thoughts in an open discussion.

About the Presenter: Andrew Koch, with a warm smile and a deep listening presence, brings his personal caregiving experience and professional expertise to the forefront. Pursuing a Master of Arts in Clinical Mental Health with a specialization in Mindfulness-Based Transpersonal Counseling, Andrew is dedicated to cultivating loving-kindness within himself and others.

What You’ll Gain:

• Self-Care Strategies: Equip yourself with practices that prioritize your well-being as a caregiver.
• Renewed Perspective: Shift your view on caregiving with a compassionate and loving approach.
• Community Support: Connect with other caregivers who share your values and challenges.

Next Steps:

• Watch the Workshop: Press play to embark on a journey of self-discovery and self-care.
• Share Your Experience: What does love feel like to you? Join the dialogue in the comments below.
• Schedule a Consultation: For personalized support, book a meeting with Andrew and explore loving-kindness in your caregiving role.
• Connect with Peers: Find camaraderie and understanding in our Discord community.