Guided Meditations – Below you will find a list of Guided Meditations.
30 Second Mindfulness

60 Second Mindfulness

90-Second Mindfulness

3 Minute Mindfulness Practice

4 Minute Loving Kindness Practice

Five Minute Mindfulness

Six Minute Mindfulness Practice of Body

Seven Minute Mindfulness Practice

Ten Minute Mindfulness Practice

20 minutes Non Guided