Embark on a journey of immediate self-care with “Our Best Self: Self-Care Now, Not Later!” This workshop, featuring Gael Chiarella Alba and Andrew Koch, emphasizes the importance of integrating self-care into our daily lives as caregivers.

Workshop Overview:

• Immediate Practice: Learn why self-care is crucial right now and how postponing it can affect your well-being.
• Self-Care Survival Kits: Create your own self-care survival kit with tools and strategies tailored to your needs.
• Personal Stories: Hear from Gael and Andrew as they share their caregiving experiences and the role of self-care in their lives.

About the Presenters: Gael Chiarella Alba, with over 30 years as a mindfulness guide and founder of The Yokibics Institute, joins Andrew Koch, a dedicated caregiver and mental health professional, to guide you through this self-care odyssey.

What You’ll Gain:

• Practical Self-Care Skills: Equip yourself with immediate, actionable self-care practices.
• Understanding Resistance to Self-Care: Explore the common barriers that prevent us from prioritizing our well-being.
• Supportive Community: Connect with fellow caregivers who understand the unique challenges you face.

Next Steps

• Watch the Workshop: Press play to start prioritizing your self-care today.
• Engage with Us: Share how you plan to implement self-care in your routine in the comments below.
• Book a Personal Session: For guidance tailored to your situation, book a meeting with Andrew.
• Join Our Community: For ongoing support, connect with like-minded caregivers in our Discord community.