Welcome to our Student Caregiver Retreat! We are excited to provide you with a seven-day program designed to promote your self-care and help you find respite from your caregiving responsibilities. Our retreat center is nestled in the beautiful surroundings of a hot springs, offering a serene environment to facilitate your healing journey.

Daily Itinerary:

Day 1: Arrival and Introductions

• Welcome reception and orientation to the retreat
• Group dinner
• Evening guided meditation and relaxation exercises

Day 2: Self-Compassion and Mindfulness

• Morning yoga and meditation
• Group therapy session focused on self-compassion and mindfulness
• Free time to explore hot springs and surroundings
• Evening journaling and reflection session

Day 3: Coping Skills and Emotional Regulation

• Morning yoga and meditation
• Individual counseling sessions
• Group therapy session focused on coping skills and emotional regulation
• Free time to explore hot springs and surroundings
• Evening guided meditation and relaxation exercises

Day 4: Communication and Boundaries

• Morning yoga and meditation
• Group therapy session focused on communication and boundary-setting
• Free time to explore hot springs and surroundings
• Evening journaling and reflection session

Day 5: Nature and Connection

• Morning yoga and meditation
• Group therapy session focused on connecting with nature and others
• Free time to explore hot springs and surroundings
• Evening guided meditation and relaxation exercises

Day 6: Creative Expression and Self-Discovery

• Morning yoga and meditation
• Group therapy session focused on creative expression and self-discovery
• Free time to explore hot springs and surroundings
• Evening art therapy session

Day 7: Integration and Closure

• Morning yoga and meditation
• Group therapy session focused on integration and closure
• Closing ceremony and farewell dinner

Cost Analysis:

• Accommodations (6 nights): $900
• Meals (3 meals per day for 7 days): $525
• Counseling and Therapy Sessions (7 sessions): $1050
• Yoga and Meditation Classes (14 classes): $420
• Guided Meditation and Relaxation Exercises (7 sessions): $210
• Art Therapy Session: $75
• Hot Springs Access: Included
• Transportation (Estimated cost for travel to and from retreat center from Denver, Colorado): $500

Total estimated cost for the seven-day retreat: $3,680

Daily Themes and Clinical Interventions:

Throughout the retreat, we will be focusing on specific themes and utilizing evidence-based clinical interventions to promote your healing and self-care. These themes and interventions include:

• Self-compassion and mindfulness: Learning to be kind to oneself and focus on the present moment
• Coping skills and emotional regulation: Developing skills to manage stress and regulate emotions
• Communication and boundaries: Learning to set healthy boundaries and communicate effectively with others
• Nature and connection: Exploring the healing benefits of nature and connecting with others
• Creative expression and self-discovery: Using art and creative expression as a means of self-discovery and self-care

Join us for our Student Caregiver Retreat and take the first step towards prioritizing your own self-care. Contact us to learn more and reserve your spot today.

Note: We offer a 10% discount for students on all our programs.