Let’s not pretend otherwise—my space is cluttered. There’s a guitar and a bass hanging on the wall. Collages made from old magazines cover most surfaces like visual noise that somehow calms me down. A lamp glows from behind my second monitor, and my cat lounges just to the side of it, always watching. I’ve got … Continue reading The Clutter Is the Point: ADHD as a Caregiver Superpower
As a caregiver, it's essential to find creative outlets that foster self-expression, healing, and hope. One such practice is ephemeral art – the creation of temporary art using natural or found materials. This how-to guide will explore the benefits of ephemeral art and guide you through the process of creating your own unique expression, helping … Continue reading Finding Hope and Healing Through Ephemeral Art
Caregiving can be an incredibly rewarding experience, but it can also be challenging and demanding. As a caregiver, it is crucial to prioritize your well-being and practice self-care. Mindfulness can help you manage stress and maintain balance in your life. Here are seven essential books on mindfulness and self-care specifically for caregivers. "The Mindful Caregiver: … Continue reading 8 Essential Books for Caregivers on Mindfulness and Self-Care
Caregivers in rural areas face unique challenges, including limited access to specialized resources and feelings of isolation due to geographic distance. Cultivating a strong sense of community and connection is crucial for support, inspiration, and practical assistance. This guide offers strategies for rural caregivers to build robust networks. Utilizing Local Community Centers Community centers serve … Continue reading Creating Strength in Community and Connection for Caregivers in Rural Areas
As the year draws to a close, I find myself immersed in a reflective state, contemplating the insightful words of a collogue and fellow Naropa trained therapist, Chris Engler. His blog, New Year, Same You: The Compassionate Resolution, has inspired me to embrace a slower pace of thought and bring presence and loving-kindness to my … Continue reading My Compassionate Resolution: Embracing the Journey of 2023
Introduction: Effective communication is a vital skill for caregivers, as it facilitates understanding, cooperation, and support between caregivers and care recipients, as well as with family members and healthcare professionals. In this how-to guide, we'll explore essential communication strategies that can help you navigate caregiving conversations with ease and enhance your caregiving experience. Step 1: … Continue reading Effective Communication Strategies for Caregivers
As a caregiver, it's essential to have access to resources that provide valuable information, support, and assistance. In today's digital age, numerous online resources can help you navigate the challenges of caregiving. We encourage you to explore these ten top online resources every caregiver should know about and take the first step towards a more … Continue reading 10 Online Resources for Caregivers: Support, Information, and Assistance
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TLDR: Caregivers must prioritize self-care by setting boundaries, getting enough sleep, staying active, eating well, connecting with others, practicing mindfulness, and scheduling regular "me time."
Contemplative Caregiver 