If you’re in the business of healing, chances are you didn’t sign up for this to become a “brand.” You’re not here to sell yourself like a product or rack up likes on social media. You are a service of the heart not a sale of wind. You’re here because you care—deeply, often sacrificially—about the … Continue reading Start With Why: Purpose-Driven Branding for Counselors, Social Workers, and Psychologists
On May 8th 2025, Our Contemplative Mental Health Leadership Group discussed referrals and the challenges and wins that come with it. Marketing in person is not always possible, however with technology comes online connection and digital directories. Using online directories is a strategy for therapists seeking to grow their practice, increase visibility, and connect with … Continue reading 30 Online Referral Sources for Counselors, Social Workers, and Psychologists
Postpartum depression (PPD) is a mental health condition affecting new mothers after childbirth, often influenced by socioeconomic factors. This can be particularly challenging for caregivers and carees who may be part of diverse racial, disabled, gender, and sexual minority groups. Understanding the intersection of these factors with PPD is crucial in providing effective care and … Continue reading Caregiver and Caree Socioeconomic Status and Postpartum Depression
As the days grow shorter and the temperature drops, many of us may start to feel a change in our mood. For some, this is more than just the "winter blues." It's a type of depression known as Seasonal Affective Disorder (SAD), which can significantly impact our wellbeing. Caregivers, who often work in challenging and … Continue reading Depression: Seasonal Depressive Disorder – Understanding and Coping
TLDR: Mindfulness, rooted in neuroscience, psychology, and stress physiology, offers numerous benefits for caregiver well-being, including improved stress management, emotional regulation, reduced anxiety and depression, increased compassion and empathy, and enhanced focus and attention.
Contemplative Caregiver 