Shortening the Distance Between Inspiration and Execution Every counselor, social worker, or psychologist has imagined offering a workshop. Maybe it arose in a session, when a client’s struggle revealed a pattern you knew many others carried. Maybe it came driving home, the idea of a grief support circle tugging at you, or a weekend training … Continue reading Building Workshops That Actually Work: A Guide for Counselors, Social Workers, and Psychologists
Grief doesn’t need to be explained, analyzed, or solved. It needs space. It needs quiet. It needs something to do with the hands while the heart processes what it can’t put into words. That’s what Brush With Grief (BWG) offers. This program is centered entirely around the act of making a brush. Participants select from … Continue reading Brush With Grief at Medicine Horse: A Quiet Invitation to Make and Mourn
A media kit is more than a professional summary—it's a living document that reflects who you are, who you serve, and why your work matters. At Contemplative Caregiver, we use our media kit to increase visibility, foster partnerships, and connect with caregivers and collaborators who share our values of mindfulness, cultural humility, and trauma-informed practice. … Continue reading How To Make A Professional Media Kit For Counselors, Social Workers, and Psychologists
As a caregiver, it's essential to find creative outlets that foster self-expression, healing, and hope. One such practice is ephemeral art – the creation of temporary art using natural or found materials. This how-to guide will explore the benefits of ephemeral art and guide you through the process of creating your own unique expression, helping … Continue reading Finding Hope and Healing Through Ephemeral Art
Caregiving can be an incredibly rewarding experience, but it can also be challenging and demanding. As a caregiver, it is crucial to prioritize your well-being and practice self-care. Mindfulness can help you manage stress and maintain balance in your life. Here are seven essential books on mindfulness and self-care specifically for caregivers. "The Mindful Caregiver: … Continue reading 8 Essential Books for Caregivers on Mindfulness and Self-Care
Grief is an inevitable part of the caregiving journey, whether it's mourning the loss of a loved one or grieving the changes that come with a progressive illness. Grief rituals, which can be found in various cultures worldwide, can provide a powerful framework for navigating the complex emotions associated with grief and loss. In this … Continue reading Grief Rituals for Navigating Grief and Loss in Caregiving
Caring for a loved one can be a rewarding experience, but it can also be emotionally challenging. One of the most common emotions that caregivers face is guilt. It often stems from feeling inadequate, overwhelmed, or that you're not doing enough for your loved one. Let's explore practical tips and strategies for recognizing and overcoming … Continue reading Overcoming Caregiver Guilt: Tips and Strategies
Caregiver burnout is a state of emotional, mental, and physical exhaustion that results from the prolonged and overwhelming stress of caregiving. It can affect caregivers' health, relationships, and quality of life. It is essential to recognize the signs and symptoms of burnout and take steps to prevent and address burnout in caregivers. Let's explore the … Continue reading Understanding and Addressing Caregiver Burnout: Strategies for Prevention and Recovery
The holiday season, often characterized by joy and celebration, can present significant challenges for those experiencing grief. For caregivers, this time can be particularly demanding as they navigate their own feelings of loss or support others through their grief. The key lies in understanding and effectively managing these emotions amidst the holiday festivities. Understanding Grief … Continue reading Coping with Grief During the Holiday Season
Thanksgiving is more than a festive gathering; it's a rich tapestry of history, emotions, and roles, particularly poignant for caregivers. This exploration delves into its multifaceted nature, addressing challenges like loss, role changes, and cultural conflicts, with special attention to Indigenous perspectives and healing paths. The Multilayered History of Thanksgiving Rooted in harvest celebrations, Thanksgiving's … Continue reading Thanksgiving and Caregiving
Contemplative Caregiver 