Supervision and peer consultation are more than regulatory requirements; they are practices of integrity, accountability, and humility that keep us honest and growing in our work. This July, our Contemplative Mental Health Leadership Group session will ground itself in these principles, focusing on the ways we engage with supervision and consultation to refine our professional … Continue reading Supervision for Professional Growth: A Resource for Counselors, Social Workers, and Psychologists
If you’re in the business of healing, chances are you didn’t sign up for this to become a “brand.” You’re not here to sell yourself like a product or rack up likes on social media. You are a service of the heart not a sale of wind. You’re here because you care—deeply, often sacrificially—about the … Continue reading Start With Why: Purpose-Driven Branding for Counselors, Social Workers, and Psychologists
A media kit is more than a professional summary—it's a living document that reflects who you are, who you serve, and why your work matters. At Contemplative Caregiver, we use our media kit to increase visibility, foster partnerships, and connect with caregivers and collaborators who share our values of mindfulness, cultural humility, and trauma-informed practice. … Continue reading How To Make A Professional Media Kit For Counselors, Social Workers, and Psychologists
Big news for caregivers, mental health providers, and anyone who believes in the healing power of nature: Governor Jared Polis has signed House Bill 25-1215, expanding the Colorado Outdoor Equity Grant Program. This legislation directs new funding to outdoor education and recreation programs that make nature more accessible for youth across Colorado—especially those from BIPOC, … Continue reading A Brighter Future for Outdoor Access in Colorado
On May 8th 2025, Our Contemplative Mental Health Leadership Group discussed referrals and the challenges and wins that come with it. Marketing in person is not always possible, however with technology comes online connection and digital directories. Using online directories is a strategy for therapists seeking to grow their practice, increase visibility, and connect with … Continue reading 30 Online Referral Sources for Counselors, Social Workers, and Psychologists
As a caregiver, it's essential to find creative outlets that foster self-expression, healing, and hope. One such practice is ephemeral art – the creation of temporary art using natural or found materials. This how-to guide will explore the benefits of ephemeral art and guide you through the process of creating your own unique expression, helping … Continue reading Finding Hope and Healing Through Ephemeral Art
As a caregiver, it's natural to feel hesitant about asking for help. You may feel like you're burdening others or that it's your sole responsibility to care for your loved one. However, asking for and accepting help is an essential part of self-care and maintaining your well-being. Here are some steps to support your journey … Continue reading Caregiver Self-Reflection: How to Ask for Help When You Don’t Want To
Caring for a loved one can sometimes create relationship challenges and strains for caregivers. Seeking professional help from a therapist can provide valuable insights and guidance for navigating these difficulties. In this listicle, we'll explore questions to ask your therapist when addressing relationship challenges in caregiving. How can I effectively communicate my needs and boundaries … Continue reading Navigating Relationship Challenges in Caregiving: 10 Questions to Ask Your Therapist
As the days grow shorter and the temperature drops, many of us may start to feel a change in our mood. For some, this is more than just the "winter blues." It's a type of depression known as Seasonal Affective Disorder (SAD), which can significantly impact our wellbeing. Caregivers, who often work in challenging and … Continue reading Depression: Seasonal Depressive Disorder – Understanding and Coping
Exploring the Wisdom of Claudio Naranjo's Insights In his insightful work, Claudio Naranjo (1993) sheds light on a profound aspect of human nature: our thirst for experience. This yearning, as he observes, often manifests in a relentless pursuit of new and more stimulating experiences. However, beneath this endless seeking lies a deeper need – a … Continue reading Reconnecting with Our Depth: Embracing Experiential Fullness in Gestalt Therapy
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