The ongoing shortage of stimulant medications, which are commonly prescribed for Attention Deficit Hyperactivity Disorder (ADHD), has left many parents and caregivers seeking alternative ways to manage symptoms. This challenge is not just limited to children and teens; adults with ADHD are equally affected. In this blog, we will explore natural methods to help manage … Continue reading Natural Ways to Curb ADHD Symptoms During the Stimulant Shortage
In romantic relationships, the desire to please our partner is natural and often stems from a place of love and affection. However, when this desire turns into a chronic people-pleasing behavior, it can have profound implications on the relationship's dynamics and individual well-being. This is especially pertinent for caregivers, who may naturally incline towards putting … Continue reading People-Pleasing and Its Impact on Romantic Relationships
Trauma is a powerful force that can shape our lives in profound ways, influencing not just our emotional and psychological well-being, but also our decision-making processes. For caregivers, who often encounter trauma both personally and in those they care for, understanding how trauma impacts major life decisions is crucial. This blog explores the relationship between … Continue reading Impact of Trauma on Caregiver Major Life Decisions
As the days grow shorter and the temperature drops, many of us may start to feel a change in our mood. For some, this is more than just the "winter blues." It's a type of depression known as Seasonal Affective Disorder (SAD), which can significantly impact our wellbeing. Caregivers, who often work in challenging and … Continue reading Depression: Seasonal Depressive Disorder – Understanding and Coping
The role of a family caregiver often starts unexpectedly, especially when a loved one faces a sudden health crisis, such as a car accident, followed by a Parkinson's disease diagnosis. This dual burden can lead to a complex caregiving situation that requires a delicate balance of compassion, knowledge, and resilience. In this extended guide, we … Continue reading Navigating the Challenges of Parkinson’s Caregiving After an Accident
As our population ages and the dynamics of families evolve, more employees find themselves in the role of caregivers. This shift necessitates a reevaluation of workplace policies and a greater focus on supporting these invaluable members of our workforce. The Need for Employer Education Nearly 1 in 5 American workers are also caregivers for ill, … Continue reading Supporting Caregivers in the Workplace
Caregiver burnout is a state of emotional, mental, and physical exhaustion that results from the prolonged and overwhelming stress of caregiving. It can affect caregivers' health, relationships, and quality of life. It is essential to recognize the signs and symptoms of burnout and take steps to prevent and address burnout in caregivers. Let's explore the … Continue reading Understanding and Addressing Caregiver Burnout: Strategies for Prevention and Recovery
Art therapy is a powerful tool that can help caregivers and their loved ones alike. It offers a creative outlet for self-expression and can have a significant positive impact on mental well-being. In this how-to guide, we'll explore the benefits of art therapy and provide techniques for adapting art activities to suit people with disabilities … Continue reading Exploring Art Therapy for Caregivers: Adapting Art for People with Disabilities and for Self-Care
As the year draws to a close, I find myself immersed in a reflective state, contemplating the insightful words of a collogue and fellow Naropa trained therapist, Chris Engler. His blog, New Year, Same You: The Compassionate Resolution, has inspired me to embrace a slower pace of thought and bring presence and loving-kindness to my … Continue reading My Compassionate Resolution: Embracing the Journey of 2023
Journaling is a powerful tool for self-reflection, growth, and emotional well-being. For caregivers, it can be an invaluable way to process the complex emotions and experiences that come with their role. In this in-depth article, we'll explore the benefits of journaling for caregivers and provide guidance on how to get started. The Benefits of Journaling … Continue reading The Power of Journaling for Caregiver Self-Reflection and Growth
Contemplative Caregiver 