This year, I had the opportunity to assist two remarkable individuals in starting their businesses, leveraging my experience since founding Contemplative Caregiver in 2017. GreatfulGert LLC My brother, Simon, a talented voice actor and the creative force behind several YouTube channels, launched GreatfulGert LLC. His venture delves into the realm of digital content creation, where … Continue reading Helping Two People Start Their First Business in 2023
The holiday season, often characterized by joy and celebration, can present significant challenges for those experiencing grief. For caregivers, this time can be particularly demanding as they navigate their own feelings of loss or support others through their grief. The key lies in understanding and effectively managing these emotions amidst the holiday festivities. Understanding Grief … Continue reading Coping with Grief During the Holiday Season
Effective time management is crucial for caregivers, as it enables them to balance their personal lives with their caregiving responsibilities. In today's digital world, there are numerous apps available that can help caregivers optimize their time and stay organized. In this listicle, we'll explore eight essential time management apps tailored for caregivers on Android and … Continue reading 8 Essential Time Management Apps for Caregivers on Android and iOS
As a caregiver, it's common to prioritize the needs of your loved one over your own. However, practicing self-compassion is essential for maintaining your emotional well-being and preventing burnout. In this how-to guide, we'll outline daily practices designed to help caregivers cultivate self-compassion and nurture their well-being. Step 1: Acknowledge Your Feelings and Emotions Caregiving … Continue reading Cultivating Self-Compassion: A Guide for Caregivers
Exploring the Wisdom of Claudio Naranjo's Insights In his insightful work, Claudio Naranjo (1993) sheds light on a profound aspect of human nature: our thirst for experience. This yearning, as he observes, often manifests in a relentless pursuit of new and more stimulating experiences. However, beneath this endless seeking lies a deeper need – a … Continue reading Reconnecting with Our Depth: Embracing Experiential Fullness in Gestalt Therapy
Maintaining a healthy and balanced diet is essential for caregivers to ensure they have the energy and resilience needed to provide care for their loved ones. Consulting with a nutritionist can provide expert advice on tailoring your diet to meet the unique demands of caregiving. In this listicle, we'll explore key questions to ask a … Continue reading Key Questions to Ask a Nutritionist: A Caregiver’s Guide to a Healthy Diet
Podcasts have become a popular way for people to learn, grow, and find support in their personal and professional lives. For caregivers, podcasts can offer valuable insights, advice, and inspiration to help navigate the challenging world of caregiving. In this listicle, we'll explore 10 must-listen podcasts for caregivers that will provide you with the resources … Continue reading 10 Must-Listen Podcasts for Caregivers: Insights, Support, and Inspiration
Thanksgiving is more than a festive gathering; it's a rich tapestry of history, emotions, and roles, particularly poignant for caregivers. This exploration delves into its multifaceted nature, addressing challenges like loss, role changes, and cultural conflicts, with special attention to Indigenous perspectives and healing paths. The Multilayered History of Thanksgiving Rooted in harvest celebrations, Thanksgiving's … Continue reading Thanksgiving and Caregiving
Caring for a loved one with Alzheimer's can be a challenging and emotional journey. Obtaining an accurate diagnosis and finding the right support are essential steps to navigating these challenges. In this in-depth article, we will discuss how to get a diagnosis for Alzheimer's and explore various resources for caregivers to find support and guidance. … Continue reading How to Get a Diagnosis and Find Support in the Face of Alzheimer’s
As a working caregiver, finding the right balance between your professional and caregiving responsibilities can be challenging. Communicating openly with your employer about your needs can help create a supportive work environment and facilitate better work-life balance. In this listicle, we'll outline key questions to ask your employer when discussing your caregiving responsibilities and their … Continue reading Questions to Ask an Employer on Balancing Work and Caregiving
Contemplative Caregiver 