Dive into the essentials of caregiving with “Caregiving 101: Boldly Surviving,” a workshop that combines humor with practical advice to empower caregivers. Andrew Koch, alongside Carolyn and Lisa, shares invaluable tools and insights for navigating the caregiving journey.
Workshop Overview:
- S.T.O.P Technique: Learn a simple method to pause and regain composure during stressful caregiving moments.
- Visual-Verbal-Touch: Discover communication techniques that can enhance connection with care recipients.
- Hand-Over-Hand: Understand a hands-on approach to assist with daily caregiving tasks effectively.
- Emotional Complexity: Carolyn explores the intricate emotions new caregivers face, offering keys to survival like humor and gratitude.
- Caregiving Stages: Lisa introduces the initial stages of caregiving, providing a framework to understand and manage your caregiving role.
About the Presenters: Andrew Koch, a graduate student specializing in Mindfulness-Based Transpersonal Counseling, brings his expertise in supporting student caregivers. With a heart for advocacy and a wealth of experience, Andrew is joined by Carolyn and Lisa, who add depth and perspective to the caregiving conversation.
What You’ll Gain:
- Toolkit for Caregivers: Arm yourself with strategies and techniques to handle the challenges of caregiving.
- Understanding of Caregiving Dynamics: Gain insights into the emotional and practical aspects of caregiving across different stages.
- Support and Resources: Learn about the support available for caregivers, including financial assistance programs.
Next Steps
- Watch the Workshop: Click play to equip yourself with knowledge and tools for your caregiving journey.
- Engage with Our Stories: Share your caregiving experiences and learn from others in the comments below.
- Book a Consultation: For personalized support, book a meeting with Andrew.
- Join Our Community: Connect with a supportive network of caregivers in our Discord community.
Contemplative Caregiver 