Grief doesn’t need to be explained, analyzed, or solved. It needs space. It needs quiet. It needs something to do with the hands while the heart processes what it can’t put into words. That’s what Brush With Grief (BWG) offers. This program is centered entirely around the act of making a brush. Participants select from … Continue reading Brush With Grief at Medicine Horse: A Quiet Invitation to Make and Mourn
On May 8th 2025, Our Contemplative Mental Health Leadership Group discussed referrals and the challenges and wins that come with it. Marketing in person is not always possible, however with technology comes online connection and digital directories. Using online directories is a strategy for therapists seeking to grow their practice, increase visibility, and connect with … Continue reading 30 Online Referral Sources for Counselors, Social Workers, and Psychologists
As a caregiver, it's essential to find creative outlets that foster self-expression, healing, and hope. One such practice is ephemeral art – the creation of temporary art using natural or found materials. This how-to guide will explore the benefits of ephemeral art and guide you through the process of creating your own unique expression, helping … Continue reading Finding Hope and Healing Through Ephemeral Art
Humor plays a vital role in caregiving, helping to alleviate stress and bring a sense of levity to challenging situations. Watching movies about caregiving can provide not only entertainment but also a sense of connection and understanding. In this listicle, we'll explore ten movies about caregiving that showcase the importance of laughter amidst life's challenges. … Continue reading 10 Movies About Caregiving That Bring Laughter Amidst Challenges
Caregiving can be a rewarding and fulfilling experience, but it often comes with its share of challenges. One of the most significant obstacles caregivers face is the stress associated with their role. This stress can take a toll on caregivers' physical health, leading to a variety of issues. Let's explore the connection between caregiver stress … Continue reading Understanding the Impact of Caregiver Stress on Physical Health
Caregiving can be an incredibly rewarding experience, but it can also be challenging and demanding. As a caregiver, it is crucial to prioritize your well-being and practice self-care. Mindfulness can help you manage stress and maintain balance in your life. Here are seven essential books on mindfulness and self-care specifically for caregivers. "The Mindful Caregiver: … Continue reading 8 Essential Books for Caregivers on Mindfulness and Self-Care
Caring for a loved one can be a rewarding experience, but it can also be emotionally challenging. One of the most common emotions that caregivers face is guilt. It often stems from feeling inadequate, overwhelmed, or that you're not doing enough for your loved one. Let's explore practical tips and strategies for recognizing and overcoming … Continue reading Overcoming Caregiver Guilt: Tips and Strategies
Caring for a loved one can sometimes create relationship challenges and strains for caregivers. Seeking professional help from a therapist can provide valuable insights and guidance for navigating these difficulties. In this listicle, we'll explore questions to ask your therapist when addressing relationship challenges in caregiving. How can I effectively communicate my needs and boundaries … Continue reading Navigating Relationship Challenges in Caregiving: 10 Questions to Ask Your Therapist
As the days grow shorter and the temperature drops, many of us may start to feel a change in our mood. For some, this is more than just the "winter blues." It's a type of depression known as Seasonal Affective Disorder (SAD), which can significantly impact our wellbeing. Caregivers, who often work in challenging and … Continue reading Depression: Seasonal Depressive Disorder – Understanding and Coping
Caregiver burnout is a state of emotional, mental, and physical exhaustion that results from the prolonged and overwhelming stress of caregiving. It can affect caregivers' health, relationships, and quality of life. It is essential to recognize the signs and symptoms of burnout and take steps to prevent and address burnout in caregivers. Let's explore the … Continue reading Understanding and Addressing Caregiver Burnout: Strategies for Prevention and Recovery
Contemplative Caregiver 