One of the most lovely experiences I had was falling madly in love with a stranger on an Island in Alaska.
Questions to Ask a Sleep Specialist: Tips for Better Sleep for Caregivers
This listicle outlines eight essential questions caregivers should ask a sleep specialist to improve sleep quality and reduce disruptions, including inquiries about sleep hygiene practices, stress management, sleep positions, nighttime caregiving, dietary changes, sleep aids, sleep disorders, and exercise.
Start & Intention
Where do I begin? Do I begin with a vision? A plan? I think in this moment I want to share an intention.
First blog post
This is the excerpt for your very first post.
Contemplative Caregiver 