Welcome to Contemplative Caregiver LLC’s telehealth small group therapy page. We offer small group therapy sessions to provide a more intimate and supportive setting for those seeking to explore their emotions, experiences, and challenges in a group environment. Our therapists are trained in Mindfulness-Based Transpersonal Psychology and Gestalt Psychotherapy and are dedicated to creating a safe and non-judgmental space for our clients to explore and grow. Read on to learn more about our small group therapy sessions.
Types of Small Group Therapy Sessions:
- Grief and Loss Support Group: This group is for individuals who have experienced the loss of a loved one and are seeking support and guidance in navigating their grief. Our therapists offer a compassionate and supportive space to help individuals work through their emotions and process their grief.
- Caregiver Support Group: This group is for individuals who are caring for a loved one and need a supportive community to turn to for guidance, understanding, and comfort. Our therapists offer tools and strategies to help caregivers manage stress, cope with their emotions, and improve their overall wellbeing.
- Mindfulness-Based Stress Reduction Group: This group is for individuals who want to learn mindfulness-based techniques to manage their stress and anxiety. Our therapists offer training in mindfulness-based techniques such as meditation, breathing exercises, and visualization, to help individuals cultivate a sense of calm and inner peace.
- Life Transitions Group: This group is for individuals who are navigating a significant life transition such as a divorce, job loss, or retirement. Our therapists offer tools and strategies to help individuals cope with the emotional challenges of these transitions and navigate their path forward.
In our small group therapy sessions, we focus on therapeutic themes that align with the mission of Contemplative Caregiver LLC. These themes include:
- Mindfulness-Based Therapy: We integrate mindfulness-based therapy techniques into our small group sessions to help clients cultivate a sense of calm and inner peace.
- Transpersonal Psychology: We focus on transpersonal psychology to help clients explore their spiritual and existential needs and experiences.
- Gestalt Therapy: We use gestalt therapy techniques to help clients work through challenging emotions, experiences, and relationships.
Call to Action:
If you’re interested in participating in one of our small group therapy sessions, we invite you to reach out to us today. Our therapists are committed to providing personalized and compassionate care and helping you find the support and guidance you need to navigate life’s challenges. Contact us today to schedule your first small group therapy session.